dr. vikram sigh raghuvanshi, a health consultant...According to him for anxity and depression , on must read self help books. by reading motivational books, one develops a habit for self healing. when one read, his/ her mind and thought is with the content of the book. after some months, you will find your own ways to deal with anxity and depression. he says with medical treatment , the habit of reading books on positive living helps to a person.