Have you noticed an ongoing commentary in the back of your mind that points out every mistake, omission, and fault you've made or might make? Most of us have it, commonly labeled the Inner Critic. You may have already noticed that arguing with your Inner Critic only leads to louder criticism, possibly about how self-critical you are........
Self-critical thoughts mask the truth..... Do you believe that you are incapable or unworthy? These beliefs hide your inherent wholeness, enthusiasm, and potential.
The inner critic is a habitual way of thinking. As with any habit, you need to study how it arises and plays out. What triggers it? What does it say? How does it make you feel in your body? What does it make you do or not do as a consequence? As you get to know it intimately, you see it for what it is – thoughts, feelings, physical sensations, pains.
.Self-criticism may be at the root of unhealthy tendencies and addictions. When the inner critic goes unattended, it can lead to all sorts of trouble – making poor relationship choices, abusing substances, accepting “good enough” and giving up on your passions and interests, sustained unhappiness and dissatisfaction. Make it a priority to reflect on your thoughts and feelings. Learn what subtle patterns underlie your discontent, and address them. This is the path that will set you free.
Believing self-critical thoughts creates separation. Do you feel alone, abnormal, not a part of this world, unworthy? Then the inner critic is in control. You are believing thoughts without checking to see if they are actually true.
Love heals. The inner critic is built on the illusion that you are damaged, lacking, or insufficient. Rather than continuing to live according to these false stories, welcome the hurt feelings into your tender, open heart. Receive them with kindness.
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